The Secrets of Professional Wrestling

The truth behind an entertainment that has won millions of fans all over the world can boggle your mind. Sometimes, the real deal on what’s dishing out fun to the audience can be hard to believe that you just have to rely on a comforting lie. The secrets of professional wrestling can be too much to bear for all the faint-hearted.

People have different preferences. Others just can’t get enough of the thrilling action that caters to a sadistic side in them. All they can ever do about their obsession is to hope and scream for more. Then, there are those that cringe whenever a wrestling match is on TV. Their next move would either be to switch the channel or turn the set off.

Not all people can take all the physical blows they see on screen and it’s as if they are the ones being slammed so hard on stage. It’s traumatizing to encounter a sight of someone being knocked down for so many instances and in a one-of-a-kind way. To think that suffering is involved can be an offense to the spirit. There’s just something wrong with it.

It’s one of the secrets of professional wrestling that people are caught off guard upon hearing. They wouldn’t expect that there’s a reality behind all the entertainment brought to them. Since the wrestlers are exceptional at their jobs, they are not see-through. Wearing a fa├žade that they are immune to the slightest ounce of pain is something that only they can do. The truth is, they get hurt, too. They’re just professionals.

Most may have doubts. There is no denying that you can easily be hauled over to the point where you have to believe anything that’s not too much to handle. Knowing that all the bruises are real is something heavy for an average person to hear so instead, you’d rather settle on the fact that everything is an act.

However, if you’re serious with your hobby of watching the sport on TV, you just have to be informed of what’s really going on. Enough with all the lies because you’re better off with the real deal. It can be heavy to handle with all the agonizing experiences undergone by the wrestlers but at least, you’re not fooling yourself.

One of the secrets of professional wrestling is that nothing is ever faked. All the commotion is not just an act. Sure, its purpose is to entertain the public and you can easily thing that everything is staged. Well, it’s not. It’s as if the wrestlers are invincible and oblivious to any kind of pain but that’s just part of their job.

All of the secrets of professional wrestling can be a lot to handle. Knowing that true suffering is involved to keep the audience happy, in a way, is something that a person with a pure heart can’t easily handle. It bites to see others being beaten until they can’t take it anymore but that’s just how it is.

Five of the Top Pro Wrestling Movies

Wrestlers have become big time celebrities and have been featured in the top pro wrestling movies. Fame is theirs not just on the ring but also on screens all over the world. If you think about it, these buff men deserve the attention because for the entirety of their careers, they’ve been nothing but exceptional actors.

Giving way to the wrestlers is only right for their talent is usually overlooked and unappreciated. Aside from just staging fights and whopping verbal threats to their fellows, they have what it takes to perform their own stunts and by no means is there a need for them to be substituted by a double. If that’s not what you call top-of-the-line acting, there is no telling what is.

Walking Tall, starring Dwayne Johnson, better known as The Rock, came out in 2004. The macho wrestler’s role is a vigilante going against the corrupt authorities of the town. Similar to the Batman film series, this is regarded as one of the top pro wrestling movies because of its jam-packed thrills by a big-shot wrestler who has found his place in Hollywood in the later years.

Another is a 1989 classic featuring the livelier days of the great Hulk Hogan, No Holds Barred. In the movie, he portrays a pro wrestler named Rip whose means of getting by through taunts is his ability to always attack with the skills he acquired from his career. Now aged, Hogan’s fit physique and prowess when it comes to combats is evident in the film.

Then, there’s also the 1987 hit, Predator starring two wrestlers who became government leaders. It’s by far one of the top pro wrestling movies because of the level of intensity in the scenes. With Jesse Ventura and Arnold Schwarzenegger to dish out a fix of the action, the film owes its success not only to its creators but also to the wrestling hunks included in the cast.

Another is They Live, which exhibits the magnificence of Roddy Piper. Introduced in 1988, it is regarded as a must-watch and is also one of the best in its category. Science fiction is its theme, the movie incorporates a compelling lesson woven into a fantastical metaphor. They Live is a top-runner and it showcases a pro wrestler’s finesse in one-of-a-kind battles.

The fifth is The Princess Bride. With its fairytale motif, it’s deemed as one of those movies you are required to see if you want to be labeled as a typical human being. The movie features Andre Rousimoff, better known as Andre the Giant as one of the buddies of the protagonist who helped reached for the flag of victory.

These are just 5 of the many pro wrestling movies out there. With the award-winning performances of the top men in the industry, they deserve audiences for all the entertainment value they offer. If your agenda for giving the films their due attention is so you could be treated with some top-of-the-line action and adventure.

The Top Professional Wrestling Videos of All Time

When it comes to being up-to-date with body slamming entertainment, you should consider going over the top professional wrestling videos of all time. You could catch the current bouts on screen but knowing that the best battles throughout history are out there waiting to be discovered is something you need to be informed of.

With the top professional wrestling videos of all time, you have all the freedom to marvel at the fights that captivated past and present audiences. You can turn to these footages for some much-needed inspiration or just for some top-of-the-line entertainment to be shared with buddies.

Get to see the bouts that have been dubbed as the best in history. Big names such as Chris Benoit, John Cena, Sting, The Rock, Ric Flair, Hulk Hogan, and Rey Mysterio are the ones to turn to. They were all-time favorites and have won fans all over the world for the finesse they show on stage. You can try typing their names on the address bar and sit back as you revel with what the outcome brings.

With the top professional wrestling videos of all time, you have some sort of guarantee that you are not allowing your time to go to waste. Because you are not subjected to watch just any random video that comes up, you can revel at the victory of having the best ones presented to you.

If great wrestling matches in history are what you dig, the top professional wrestling videos are the right things for you. Narrow your search by choosing the famous wrestlers in the craft. For sure, they have something worthy of your time to show. Whatever your agenda is, you know better than to have second best so instead of just being contented with the mediocre matches, have the audacity to turn to the ones filtered to be the best.

Some of the Top Professional Wrestling Videos of All Time Include:

Walking Tall – starring Dwayne Johnson, better known as The Rock (2004).

No Holds Barred – starring Hulk Hogan in his prime (1989).

Predator – starring Jesse Ventura and Arnold Schwarzenegger (1987).

They Live – starring Roddy Piper (1988).

The Princess Bride – starring Andre the Giant (1987).

With the top professional wrestling videos of all time, you are not just settling for the ordinary fights. When you have all the seriousness in your desire to have some record-breaking moments, you know the right names to search for. If you’re not up for some pointless footages in wrestling, you should know better than to just watch whatever video is shown to you.

You learn, too. If your intention is to get something out of the battles, then, the ones that are regarded to be on top of the class are the ones you should allot some time for viewing. Instead of some petty wrestling matches, prefer those that are rated by the majority as the best.

With the top professional wrestling videos of all time, you have a lowdown on the best of the best. Throughout the course of time, there have been epic matches that occurred and the only way you can have a chance to see footage of them is to head on over to a trusted source that knows what he’s doing. That, or you depend on your own capabilities and search for the right names.

Top 5 Wrestling DVDs

Due to the demand on the market by mostly wrestling aficionados, the top 5 wrestling DVD’s have been released and distributed all across the globe. With big names ranging from the hunks John Cena and The Rock to old-school heroes Ric Flair, Hulk Hogan, Eddie Guerrero, and more.

Arguably, the Top 5 Wrestling DVDs include: The Starrcade Anthology, The Best of Stampede Wrestling, Owen Hart, Wargames, and Sting.

Because they can hardly get enough of the thunderous combats on the ring, they are much better off with an available media that they could easily take out and play on screen. Anytime of the day and perhaps, even anywhere they are, all they need is a TV and they could instantly have their fix of the steamy bouts among the wrestlers.

With the top 5 wrestling DVD’s, fans have the privilege to luxuriate at the convenience of being presented with their favorite matches of all time. In the discs, there are action-packed exchanges and for someone hungry for tidbits and more of some wrestling frenzy, it couldn’t get any easier to have their fix. When they could just play the matches whenever they feel like, it’s a lot better compared to anticipating for the craze hours later.

Any wrestling maniac couldn’t help but be delighted over the mere thought of a DVD copy. Since it caters to his obsession, he may not even give watching it a rest and would be replaying the whole matches over and over again. Chances are, he wouldn’t like the idea of a break from it. There’s no blaming him because after all, all the action is there. When it comes to a dosage of wrestling fights, it’s exactly what they need.

Featured in the top 5 wrestling DVD’s are the typical bouts between the men with an addition of never-before seen footage on and off the camera. If the right copies are chosen, there maybe backstage scenes and exclusive captures. In ordinary moments on TV, they are never shown

The top 5 wrestling DVDs out there can never fail to win crowds. One of a kind, they are the perfect souvenirs or gift items for a fellow with a knack for an aggressive show on stage. If you feel like giving it to them, they probably can’t thank you enough for such a thought.

Wrestling is all about giving audiences the pleasure of watching real fights. For those who refuse to believe that everything is authentic including all the blood and gory bouts, a close and, perhaps, repetitive playback is what they need. If they observe accordingly, they won’t miss that the agonizing blows taken by the professionals are not fake.

If you know someone who has a deep love for hardcore entertainment, consider handing him one of the top 5 wrestling DVD’s that is out on the market. You could never go wrong with it, given that the person has a hobby that implies a fondness for the show. Costing only a few dollars, it’s worthy of the subject’s appreciation because everything he could ever want when it comes to his obsession is there.

Top 5 Tips Regarding Electrical Safety When Building a Haunted House

Electrical fires are very common and a threat to the safety of a haunted house. According to the Electrical Safety Foundation International, in the United States, 50,900 fires each year are attributed to electrical failure or malfunction, resulting in 490 deaths and 1,440 injuries. Arcing faults are a major cause of these fires. The U.S. Consumer Product Safety Commission estimates that AFCIs could prevent more than 50 percent of the electrical fires that occur every year. About 3,300 residential fires originate in extension cords each year, killing 50 people and injuring about 270 others. Here are five things to consider regarding the electrical practice in a haunt.

1. Having a plan is very important. Electrical mistakes are easy to make and often become an issue when builders are in a hurry and/or don’t create an electrical plan ahead of time. This is especially true if multiple people are creating scenes within the haunt. It is possible for each person to create a scene and then look for the nearest plug to bring their scene to life. This can lead to power failures. A circuit chart demonstrating that the load on each circuit does not exceed the breaker amperage should also be completed.

2. Every outlet in the haunt should be tested with a simple three pronged tester that lights up to indicate that they are wired correctly and working properly. All of the building outlets should be securely mounted with proper covers. All of the 120v outlets should have the ability to accommodate three prongs. Grounded GFCI outlets must be used any scene that has moisture, such as dry ice or mist.

3. It’s best to use LED lights within all the special effects lighting in the haunt. LED lights don’t get hot and use about 3 watts to produce 60 watts of light. To prevent fires, be sure not to place cloth or untreated props near the lights.

4. All extension cords must be UL Certified, a minimum 12 gauge with two prongs and a ground. Cutting off the ground (3rd prong) from plugs, 2 pronged lamp cords, and/or 3 pronged to 2 pronged adapters is not allowed.

5. It is important to create a “power station” so that all of the power can be turned on and off from one location in order to control the lights and sounds. The house lights should also be accessible from that station to turn on lights in case of an emergency. The switch for this station should be rated to handle the load applied to that switch. Commercial power cords and commercial power strips that have their own power switch should be used to get electricity to run from the power station to the various scenes. Small, household extension cords are not recommended for haunted houses, even if they’re home haunts. The power station should also have a fire extinguisher, duct tape and a flashlight nearby as well as an emergency plan posted.

10 Questions to Ask Before Signing a Theatre Rental Agreement

A theatrical stage can showcase any type of performance: a play, a concert, an employee recognition ceremony, or a production by an acting troupe, to name a few. For these events, a theatre rental may be the right solution. It’s a good idea to ask these questions before making your final theatre selection and signing the rental agreement.

1. How Large Is The Stage?

Words like “spacious” or “medium” are relative. Ask for exact dimensions. The stage needs to accommodate everyone comfortably and safely. If only a few people will be in the spotlight at a time, then a smaller space will do.

2. What Is The Audience Seating Capacity?

If seating is permanent, get an exact count. If folding chairs or other portable seats are to be brought in, get an accurate range, and find out who is responsible for supplying seating and setting it up.

3. What Backstage Resources Are Present?

To better plan the logistics of your production, know how many dressing rooms are present and what amenities they include. How many tables, chairs, and mirrors does each room have? Are there showers? How many bathrooms are backstage? You may also need a waiting area or space to hold props.

4. What Technical Equipment Is Available?

Lighting equipment and soundboards will likely be supplied, but you may need additional equipment including computers, fog machines, or special microphones. Find out what equipment is available and whether or not training is provided. In addition, ask what equipment you’re allowed to bring.

5. What Is Included In The Theatre Rental Price?

Find out what is and isn’t included in the quoted price. Some places offer a basic package with add-ons, while others give personalized quotes based on your specific needs.

6. Does The Theatre Provide Any Staff Members?

It takes a lot of work and many people to successfully run a production. Roles may include house manager, stage manager, and technical staff to operate lighting and sound systems, ushers, porters, and more. Does the facility provide any of these? Are there additional costs for staff members?

7. Can Food And Beverages Be Served?

If you’re interested in serving food and drinks, find out if you’re allowed. Whether it’s just popcorn and soda or a fully catered affair, check the theatre’s policy beforehand. If food is allowed, the facility may have a list of preferred vendors.

8. Who Is Responsible For Handling Ticketing?

This differs from place to place. Some locations require you to use their box office and ticketing systems. Others do not provide ticketing services and require you to bring your own computers and ticket printers.

9. Is The Theatre Accessible?

Does the theatre rental accommodate guests in wheelchairs? Are assistive listening devices available for anyone who’s hearing impaired? Are there more ways in which the theatre is accessible? Check beforehand to avoid surprises.

10. Can The Location Accommodate Your Time Requirements?

Whether you need the space for an hour, an evening, or every weekend during three consecutive months, find out if your preferred location can accommodate your schedule.

The Importance of Skills Training and Drilling

Laying a good foundation of proper skills and technique is paramount to any sporting endeavor including wrestling. In order to build this foundation of skills an athlete needs to engage in a considerable amount of practice.

You may have heard the expression “practice makes perfect.”

Football coaching legend Vince Lombardi said, “Practice does not make perfect. Only perfect practice makes perfect.”

Soccer legend Bobby Robson said, “Practice makes permanent.”

According to the philosopher Aristotle, “We are what we repeatedly do; excellence then is not an act, but a habit.”

Technical Ability is Key

In the sport of wrestling superior skill and technique almost always trumps superior strength. Strength work and conditioning can certainly be a vital supplement to your training but technique should be the primary focus of any wrestler.

It’s interesting how many exceptional athletes including wrestlers started building and honing their skills at a young age.

Retired speed skating champion Bonnie Blair, winner of 5 Olympic gold medals, began skating at the age of two. Three-time NCAA wrestling champion Lincoln McIlravy began wrestling at age five. Four-time state champion Greg Randall began wrestling in second grade. Two-time NCAA champion Cary Kolat won an AAU nationals tournament in freestyle wrestling at the age of seven.

So, experience and the amount of practice time an individual amasses can have a huge impact on their level of performance.

However, Olympic gold medalist Mark Schultz didn’t begin wrestling until he was a junior in high school. How did he become such an accomplished wrestler? Well, he already had a considerable amount of athleticism having competed as a gymnast. And, his older brother Dave Schultz (also an Olympic gold medalist) was there to practice with and motivate him. Moreover, Mark Schultz practiced in a particular way that allowed him to accelerate his learning. I believe he utilized what Matthew Syed (author of Bounce: Mozart, Federer, Picasso, Beckham, and the Science of Success) would call purposeful practice. Others call it deep practice.

Deliberate Practice

Deliberate practice is synonymous with what Matthew Syed calls purposeful practice. Syed states, “Purposeful practice is about striving for what is just out of reach and not quite making it; it is about grappling with tasks beyond current limitations and falling short again and again. Excellence is about stepping outside the comfort zone, training with a spirit of endeavour, and accepting the inevitability of trials and tribulations. Progress is built, in effect, upon the foundations of necessary failure. That is the essential paradox of expert performance.”

In a study entitled The role of deliberate practice in the acquisition of expert performance, Ericsson et al. (1993) found that to reach the highest level of performance, individuals must engage in 10,000 hours or 10 years of deliberate practice in their chosen field. Deliberate practice can be defined as high quality, high concentration practice that is not usually inherently enjoyable. In other words, deliberate practice requires a significant amount of effort and is not fun.

Deliberate practice involves repetition, but also feedback and reflection. Simply repeating a task (e.g. mindlessly repeating a wrestling move over and over) will not necessarily improve performance. A better approach may be focusing on a very specific section of a skill. For example, if you were practicing a stand-up you might go through the move slowly focusing on pushing back into your opponent while at the same time gaining hand control. You might pay close attention to detail and consider whether you did it correctly. In addition, your coach or teammates may study your technique and give you valuable feedback. You may find that you aren’t pushing your weight back into your opponent enough or you may find a more effective way of gaining hand control if you rehearse the move slowly several times and study your technique.

You might choose to only use deliberate practice during the preseason, if you’re learning a new move, or if you’re having trouble with a move. Obviously, you need to practice moves at full speed as well. But, sometimes slowing down and really focusing on improving your performance is beneficial. Doing hundreds of stand-ups with bad technique won’t improve your stand-ups. But, some careful study and feedback may help you find ways to improve.

I read some research that specifically involved deliberate practice in the sport of wrestling. In a study entitled Wrestling with the nature of expertise: A sport specific test of Ericsson, Krampe, and Tesch-Romer’s (1993) theory of deliberate practice, Hodges and Starkes (1996) found that expert wrestlers (e.g. international level wrestlers) practiced their skills significantly more often than non-experts (e.g. university level wrestlers). At 20 years of age the international wrestlers had accumulated over 1000 more hours of practice with others compared to the non-expert wrestlers. International level wrestlers (e.g. Olympic participants) increased their weekly amount of practice per week as they advanced into their wrestling careers.

Interestingly, wrestling related activities that were judged by the wrestlers in both groups to be relevant to improvement were also rated high with regards to enjoyment. So, practice doesn’t have to be drudgery. It’s just that practice takes effort and isn’t usually fun in and of itself. The improvement, however, that you see over time can be rewarding and enjoyable. If you only practice your favorite moves in order to make practice enjoyable then you may not continue learning and improving. Personally, I think learning new moves and practicing can be fun but it takes discipline and hard work to become really proficient in your skills. So, practice isn’t usually fun in the conventional sense. You may get tired of drilling moves at times but it’s important.

Some research has shown that wrestlers of various levels (e.g. Olympic wrestlers and high school wrestlers) spend a small amount of practice time engaged in full sparring. Even at an elite level more time is spent on instruction and drilling than wrestling full out. Of course, some practices involve more live wrestling than others depending upon what phase of the season wrestlers are in but instruction and drilling are always the backbone of an optimal wrestling practice.

Perfect Repetitions

We see from our discussion above it’s not just the quantity but the quality of practice that matters. Personal fitness trainer Brian Copeland has written about the importance of perfect reps. Anyone training in wrestling long enough will accumulate hundreds of thousands of repetitions of different moves and skills. But, are they perfect repetitions or is the wrestler just going through the motions? Repeating a given skill over and over again does not in and of itself make perfect. Copeland states, “Deep practice literally means developing your technique to an absolutely amazing level and working on every single aspect of it… really owning it.”

The key to reaching elite levels, therefore, is to practice correctly. Make sure you have learned the proper technique. The constant repetition of incorrect wrestling techniques will only make you perfect at incorrect techniques.

I enjoy watching the videos put out by the Granby School of Wrestling. They break each move down into steps and show the completed move slowly and at full speed. I mentioned earlier that sometimes it’s good to slow down when learning a new move or skill.

Elite athletes from a variety of sports can attest to the importance of practice. Athletes like Jack Nicklaus, Wayne Gretzky, David Beckham, Michael Jordan, and Tiger Woods all believe in the power of practice.

For example, golf legend Jack Nicklaus states, “Nobody – but nobody – has ever become really proficient at golf without practice, without doing a lot of thinking and then hitting a lot of shots. It isn’t so much a lack of talent; it’s a lack of being able to repeat good shots consistently that frustrates most players. And the only answer to that is practice.”

Soccer legend David Beckham states simply, “My secret is practice.”

Great Wrestlers Drill

Four-time world champion and two-time Olympic champion John Smith made drilling a regular part of his training. In fact, drilling was the mainstay of his training. He states, “I probably hit a million low single legs in my lifetime. I probably drilled a leg lace 40 or 50 times a day. I earned the right to be able to hit sharp techniques. It had nothing to do with talent.”

The former Iowa Hawkeye wrestler Mark Ironside (a two-time state champion and two-time NCAA champion) often stayed after high school wrestling practice to continue drilling.

John Smith and Ken Chertow are both advocates of shadow wrestling (i.e. shadow drilling). The good thing about shadow drilling is that you don’t need a workout partner. You can simply rehearse the moves and skills you want to improve upon for as long as you want.

Great Wrestlers Know Many Techniques

I mentioned earlier how Olympian Mark Schultz didn’t begin wrestling until he was a junior in high school. So, how did he turbo charge his learning? Schultz made what he called a technique book.

Schultz states, “Anytime I learned anything, I’d write it down. I made my technique notebook and I divided my techniques by tie up. I’d make a page like front headlock on the top of the page and write down all of the different techniques I could finish with. I’d have all the counters to the front headlock on the back page. I’d have another page and write high crotch and write all of the finishes from there, lift, trip, spin, go behind, run the pipe, switch to another move, backing down to hip, go out the back door, etc.”

Schultz also attended camps and learned a lot by watching and then copying good wrestlers. I think he was able to accelerate his learning by spending a vast amount of time engaged in purposeful practice.

Elite wrestlers have a vast arsenal of moves and techniques. They have mastered the small details that determine whether a technique works well or not. They know how to deal with any situation they may encounter on the mat. Listen to your coach, watch videos, read books, go to clinics and camps, practice diligently, and compete to become the best wrestler you can be.

Studying Videos

Watching both technique videos and videos of matches can help you improve your wrestling skills.

Ken Chertow, a successful wrestler in both folkstyle and freestyle wrestling states, “If a move works at the highest levels of competition, it would probably work for you. Take the time to acquire and study footage of our nation’s and world’s best wrestlers. I videotaped the 1984 Olympics on my home VCR and copied and bought tape of world class competition ever since.”

He also writes, “I wish I knew the different techniques I know now during my competitive career. I started to realize how valuable of a learning tool video could be early in college.”

Mark Ironside used to analyze videos of his high school matches shot by his mother. He had his mother tape each match so he could later evaluate his technique.

I enjoy reading an anecdote by former Wisconsin high school wrestling standout Steve Hoffman in which he describes obtaining a video on the half-nelson series before his junior year in high school. That’s right; he got a video tape on a basic move that every wrestler learns. But, from this video he learned to apply the half-nelson from new angles and pinned many opponents using this newfound knowledge.

Lincoln McIlravy and Cary Kolat watched instructional videotapes as kids to help them develop their wrestling skills.

Practicing Skills in Your Mind

Corky Fowler was a ski-instructor superstar and one of the first Americans to create the sport of aerial acrobatics on skis. He has often been credited with being the first American to master an aerial trick called a full-layout forward flip. He and Christopher Smith coauthored a book entitled The Hidden Skier (1977) that contains many visualization exercises for skiers.

Fowler states, “I’ve been mentally practicing my skiing during the summers for years. On the first day of each ski season, I ski as well as I did on the last day of the past season. Before I began mentally skiing, it would usually take me several days to be able to ski as well as I had the year before.”

Mental rehearsal can potentially enhance your skill development. If you can’t drill with a partner or don’t feel like shadow wrestling, you can always mentally practice your wrestling skills. You can practice in study hall at school or while lying in bed before falling asleep. Visualization or mental rehearsal allows you to practice anytime.

How to Drill

Drilling is not the same as live wrestling. You don’t need to give your partner 100% resistance. He needs to be able to perfect his technique. On the other hand, you need to give some resistance and not simply act like a rag doll for him to throw around. Simply give your drilling partner a reasonable amount of resistance. You need to slow down when drilling a move or technique you’ve just learned. As you begin to feel comfortable with it then you can speed it up. You can also communicate with your drilling partner and let him know if you’re trying a new technique and want his opinion on your execution of it. You can also ask him to respond a certain way to moves so you can practice a situation like when an opponent sprawls and uses a whizzer.

You can also use drilling as a form of conditioning while still improving your wrestling skills. Two-time NCAA wrestling champion Royce Alger credits his success to a training concept introduced to him by Dan Gable called hard drilling. Alger states, “I had to lift, penetrate and keep going through the full range of the move while guys were giving me 30 to 40 percent resistance.” Alger claims that hard drilling is even better than hard wrestling for conditioning purposes.

Similarly, I’ve read that John Smith also incorporated some form of lifting in many of his takedown drills while pushing himself intensely. I’ve also read that world champion Russian wrestlers use high intensity drilling.

So, when learning new skills you may want to slow down. On the other hand, when practicing skills you’ve mastered sometimes it’s good to speed things up a bit and perform high intensity drilling.

Resources to Consider:

  • Bounce by Matthew Syed
  • Talent is Overrated by Geoff Colvin
  • The Talent Code by Daniel Coyle
  • Outliers by Malcolm Gladwell
  • Wrestling Tough by Mike Chapman
  • Granby School of Wrestling Technique Videos

Key Points:

  • Technical skill is of paramount importance to wrestling success
  • Innate talent helps but purposeful practice can greatly improve your performance level
  • Quantity and quality of practice are both important
  • The number of perfect repetitions is more important the total number of repetitions
  • Great wrestlers make drilling an important component of their training
  • Be sure to know a great number of moves and techniques and how to do them correctly
  • Watching instructional videos and videos of matches can help improve your techniques
  • Mental rehearsal can enhance your skills
  • Drilling is not the same as hard wrestling; drilling is mainly an opportunity to perfect technique
  • Hard drilling can improve your skills and your conditioning

Negotiate the Best Prices for Your Professional Entertainment Package

Everyone knows the event just won’t be as good if you skimp on entertainment. You can order a cheaper menu, select fewer decorations, or even wear clothing off the rack, but if you use cheap entertainment, you’ll get exactly what you pay for. The rule here is select the best you can find, and find better, cheaper ways, to get the best to perform at your event.

1 – Perhaps a Two-fer Deal is Possible

If you’re flying the cover band in for your event and there’s a similar event in your community for the next day, perhaps you can share the cost with another ‘event host’ and both of you get a great break in the price? Fly them in and out once and pay for the show twice? Ask the scheduling agent if that’s a possibility when you start planning your event, then check the schedules of your venues. There may be more than one party where your entertainment could play!

2 – Plan Your Event Closer to the Entertainment

If you’re planning on everyone traveling anyway, why don’t you schedule your event in one of the entertainment centers so the bands don’t have to travel? An event located central to specific entertainment venues maybe cheaper and more fun than the original venue anyway. Think about it. The cost of travel for attendees may not be any real difference, and it may be cheaper to hire the band if they don’t have to fly to your location. Research Venues!

3 – Consider a Smaller Band

Travel arrangements for five people and instruments, plus sound equipment is far cheaper than travel for ten. Rethink the numbers of people in the band? Do you really NEED backup singers for your cozy evening concert, or is a one man band, with an extra singer more than enough entertainment for your crowd? Are you going to dance? Will the dance band be as important as the talent of the singer who is showing up? Perhaps you only need a singer with a couple of back up people. Your agent will know who best suits your venue and expectations.

If all else fails, ask the agent if they can’t give you a break in price. Negotiation is important, and everybody does it. Don’t hesitate to ask for that lower price if you have a limited budget and require an adjustment in costs. It’s all part of the deal.

Developing Core Strength and Explosive Power For Wrestlers

Improving the strength of a wrestler’s core will have a direct impact on performance. This muscle group provides the basis for staying tight during explosive maneuvers, postural balance and agility, not to mention its important role in preventing injuries. Unfortunately, most coaches and trainers miss the importance of this muscle group and even have a distorted understanding of what it actually consists of. It’s impossible to train it if you don’t know what it is. For the purposes of this article, the ‘core’ muscle group encompasses the abdominal wall, obliques, lumbar erectors (lower back musculature), hips and glutes. While the hips and glutes are often considered part of the lower body, the best performance benefit can be gained when training them with the abdominals and lower back.

On the mat, a wrestler uses his core strength for many maneuvers and can expect improved performance when gains in strength are achieved here. Picking up your opponent during a takedown or mat return relies heavily on a strong, explosive core. Super strong lumbar erectors and glutes are what’s needed to successfully arch your way out of a pin when stuck on the bottom. Improving the strength of your core will also help you explode up from the bottom position for a faster stand up or transition for a reversal. When pushing and pulling to control your opponent while hand fighting, a strong, tight core is important for setting up your next move for a dominant position. The fact is, improving the strength of your core will improve nearly every aspect of your game on the wrestling mat.

During the season, the best wrestlers train constantly to improve conditioning and perfect their technique. With such a busy competition and workout schedule, there is very little room for anything other than wrestling training; when can you fit in extra effort for core strength? The answer is all the time! During wrestling season, focus on keeping up the strength you have and only make small efforts to improve so as not to take away from your main skill training. Consider adding a few exercises to the end of practice 2-3 days/week to keep up your core strength, tone and conditioning. During the off season, focus extra effort on training your core for further development. This is best accomplished in an accessory lifting program but can still be done after off season wrestling practices. To ensure definite improvement, keep records and try to make strength gains with exercises specifically performed to build a stronger core.

With limited time, it’s important to get the most out of your training sessions. Time and effort spent doing exercises that will not make you noticeably stronger for wrestling are a waste. The fact is not all exercises are created equal; ab crunches are great for bringing up the general tone of your stomach however do nothing for functional strength. For the best carry over onto the wrestling mat, train your core for strength, not tone or conditioning. To do this, always train your abs with weights, rarely bodyweight only. Always keep repetitions in the 8-12 range, never 20+ no matter what the exercise is. Use heavier weights for lower rep sets and lighter weight for explosive reps, but still not more than 12-15 ever and always using weights or training bands for added resistance. Isometrics are also valuable in training your abs and core for wrestling. This can be done with light resistance from a partner or light weights. Ab/core training for timed reps is also an effective isometric type of conditioning.

When training your core to improve your strength for wrestling, it’s important to hold your breath when performing your sets; do not exhale at the completion of each rep. Take a new breath in between reps when you can’t hold it anymore only to hold it again for the rest of the set. For the stomach, choose exercises with straight legs rather than bent. For example leg raises are far superior to bent knee sit-ups. This is because when the knees are bent, the abdominal wall is secondary to the hip flexor; bent knee stomach exercises work more hip flexors than abs. The straight leg sit-up is preferred. When setting up your program, it’s important to choose exercises that will allow balanced development. In other words, don’t just train the ab wall and never the lower back or you can become unbalanced. Muscular imbalances can eventually lead to injury if they become pronounced or go on long enough or at the very minimum disallow you to ever realize the full potential power in your core.

During the season, choose exercises that can be done in the wrestling room and leave the weights for the off season. To add resistance to core exercises while on the wrestling mat, a set of training stretch bands will go a long way. Straight leg sit-ups with a partner holding your legs are excellent but even better against the resistance of a training band. Leg raises are great but leg throws (with your partner throwing your legs down and to the sides) are even better. If your gym is equipped with a pull-up bar, hanging leg raises (to the front for the abdominal wall and to the sides for obliques) will make your abs very strong. Training bands of different strengths also allow you to work your lower back when looped around your neck for high rep good mornings. Anchoring a band to a stationary object will allow resisted side bends or wood choppers for awesome rotational power out of the obliques. Heavy chains can be bought from a hardware store to be used as resistance for training your core as well. Chains around the neck are great for adding resistance to the good morning movement or adding weight to your leg raises.

Bands and chains should also be used in the off season to strengthen the core however many more exercises are available in the weight room. With time off from competing and less mat time, the weight room is a great place to improve core strength with the right exercises. The use of kettle bells are excellent for building explosive strength to the hips and glutes. Back raises and good mornings with weight, bands and chains should definitely be used to strengthen the lower back and glutes. In the weight room, train your abs and/or obliques twice/week and your lower back hard at least once/week (and sometimes twice). Straight leg sit-ups holding weights and using the lat pull machine to train your abs with weight are excellent. Use one side of a cable cross machine to perform heavy explosive wood choppers for the obliques. Side bends with heavy dumbbells and with an offset squat bar on your back are also great for oblique power.

Some of the best functional strength from the core can be developed from simply carrying heavy items for a short distance. Farmer’s walk (carrying heavy weights in both hands) and suitcase carry’s (carrying weights in only one hand) do wonders for building both the upper and lower back as well as obliques and abdominals. Carrying heavy dumbbells (or a very heavy kettle bell) in front of you (about chest level) for distances of 50-100 ft. work amazing for building huge power in the core. For the fastest and most complete development of core musculature and strength that will translate into better performance on the wrestling mat, your weight lifting program should have a special emphasis on the posterior chain. Devote one entire day to nothing but core exercises, extra hamstring work and grip.

3 Reasons Why to Hire a Show Band and a Tribute Artist

If the median age of your executive team is 27, Elvis entering the room probably isn’t going to have an impact on the masses. Unless of course, he arrives with Taylor Swift!

When show-stopping tribute artists walk into a fully entertained room full of executives, there may be a slight stir near the back of the room. If the tribute artist has a microphone, he might enter as the band ‘plays his song’. The words lilting above the music, rising in volume as he walks toward the stage. People in the audience will notice as he walks past, shaking hands, smiling, making his way through the crowd. And then…

He introduces his best friend… The one who has known his secret for the past forty years, the boss. The boss and the tribute artist have a short exchange midway through the song – the band takes a break – and conversation continues. The team building begins, as those attending this event get a glimpse of the fun, entertaining, and even exciting exchange of personal discussion becomes the figurative most memorable moment of the entire weekend.

As the music picks up, a second tribute artist enters the room, dancing through the crowd, singing her number one hit, and the evening explodes with transformational energy, taking what was a weekend training session to a new level. A motivational high, made memorable by the voices and appearances of celebrity show-stopping tribute artists. Your event just became the talk of the season.

1 – Never Settle for Less Than The Best

Top-shelf Cover Bands know how to fill up the room, keep the energy flowing, and motivate a crowd to action with the right songs, the best music, and on-stage dance routines designed to entice dancers on to the dance floor. Your team won’t be able to resist adding their moves to the motion of the room. Energy becomes motivation, and life outside the room takes a break while your team takes an opportunity to become better friends, and build life-long relationships.

2 – Ice Breaking Themed Presentation Matters

Show bands offer so many opportunities to blend top 40 tunes with theme planned events, period swing music, and polished performances. Adding a tribute artist to a show band presentation, keeps the action going during breaks, and motivates your attendees to become part of the show. Everyone wants to meet the tribute artist! Make a memory with key recognition factors, celebrity status, and lifetime favorite memories.

3 – Let the Rat Pack Dominate Your Presentation

Filling up the show band break time with a meeting of Dean Martin and Marilyn Monroe might seem over-the-top in some circles, but not yours. Your audience deserves the best. Memories that stroll into a room, dance off into the night, and lead them back in time to an event that will motivate them for years to come. Your event will never be forgotten.